Name: Luyện nói Shadowing tiếng Anh | Các thói quen sống lành mạnh | Bài 4
Uploaded: 2025-03-11T10:31:25.000Z
Duration: 3 min 45 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Welcome to our fourth speech practice video.

To see the other ones and hear more about shadowing exercises.

So this passage is on building healthy habits.

As I read it out loud, try to read it along with me mimicking me as close as you can.

And as always the PDF with the script and the audio link is down below.

So that you can continue practicing with those.

Building healthy habits is something we all want to do, but let's be honest - it's easier said than done.

Whether it's exercising more, eating better, or managing stress, we know these things are important for our long-term well-being.

But where do you start and more importantly, how do you stick to it?

First off, start small, we often get excited and want to change everything at once, but this usually sets us up for burnout, instead, pick one thing - maybe it's drinking more water or going for a 10-minute walk after work.

Once you've got that small habit down, you can build on it.

Next, make your habit part of your routine, life gets busy - whether you're a recent grad, navigating a new job, or starting a family.

But if you tie your habit to something you already do every day, it becomes second nature.

This is called habit stacking, for example, do squats while brushing your teeth, or meditate for a few minutes before bed.

Accountability is huge, it's so easy to skip a workout or order takeout when no one's watching, but when you have a buddy who's in it with you - or even a simple tracker app - you're more likely to stick to your goals.

Sharing your progress, or struggles, can make it feel like a team effort.

Finally, don't be too hard on yourself, we're all going to have off days, and that's fine, what matters is getting back on track.

Building healthy habits is a marathon, not a sprint, so give yourself some grace and celebrate the small wins.

Alright guys, I hope this was helpful for you.

I encourage you to keep practicing this over and over to a point that you don't have to rely on the script so that you can build your fluency.