Name: How To Use Your Intuition (The Inner Voice) - Teal Swan -
Uploaded: 2018-01-05T11:42:16.000Z
Duration: 18 min 15 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

how to use use your intuition (the innervoice) [subtitles using inown.org]

some of us we can hear our inner voice speaking loud and clear

we use it to make decisions and we can do it quickly

for the rest of us this really isn't the case

we can't hear our inner voice so we don't know what we want we don't know what we need

we don't know what we think we don't know how we feel

it's critical for us to learn how to listen deeply within ourselves for that inner voice

so that the whisper of our inner voice can become a scream

so how is it that this voice within us became silenced?

it became silenced because other people didn't listen to it

when we came into this life they disregarded our inner voice

they made us not listen to it but listen to them instead

so as a result this voice got fainter and fainter and fainter and suppressed more and more

the inner voice comes to us primarily through sensation,

it doesn't often come to us audibly even though it can take that form

it's the you that talks to you inside your own head or inside your own heart or inside your own body

you just don't realize that this is in fact your inner voice

talking to us about ourselves and about the world all day every day

some people call the inner voice intuition

because it is an inner knowing, an inner seeing, an inner believing

not listening to the inner voice leads the body to try to communicate in other ways

through things like stomach aches and headaches and illnesses and even disease

not to mention the universe will magnify the inner voice through your external reality

so you can no longer run from your own real truth

I don't want you to think that the inner voice is always pure

is distorted by our shadows, the things that we're unconscious of

is distorted by our beliefs, our experiences

it is also made up of the aspect of us that is eternal, that is untouched, that is completely clear

the aspect of us that we associate with pure intuition.

exactly what is real about us at this moment

both in a state of purity and a state of impurity  it will reflect the fact that we are both

shadow and light so I'm not really concerned with you discerning between the two

obviously the more conscious, the more aware, the more shadow work you do

your inner voice will become purer and purer and purer as a more accurate representation of who you really are

most people in the field of wellness and spirituality

are gonna tell you that it's important to ignore the inner voice that judges, that criticizes,

that's constantly making a commentary and a negative one, usually on the external life

and to only pay attention to the inner voice that has good things to say

because both aspects of your inner voice represent what is real about you in the current moment

and if you ignore the inner voice in you that is constantly making a negative commentary of everything in your life

the rest of your inner voice will be suppressed as well because it is part of the very same thing

whether it's saying something negative or saying something positive,

when you hear this aspect of your inner voice

the one that's constantly making a negative commentary

that's an indication that your inner voice is trying to pull your attention towards an aspect of you that desperately needs attention

because the quality of your attention is pure unfiltered consciousness which is the thing that heals

so it's like drawing your attention to a wound

when you focus on these unhealed or unconscious aspects of yourself that the inner voice is trying to draw your attention to

only then when you work through those things and give those things attention

can the aspect of your inner voice that operates from a space of complete clarity and empowerment actually speak to you

so i am going to boldly tell you that even if you were to do absolutely no shadow work whatsoever

it would still be critical for you to listen to your internal voice no matter what it says

coz it still represents what's real about you right here and now

now I'm not telling you to believe that what your inner voice says is true

I'm just asking you not to disbelieve it either

I'm asking you instead to see whatever the inner voice says as valid and as important

something can be valid even if it isn't necessarily true

something can be important even if it isn't necessarily true

when we are not connected to the inner voice we are in a state of unconsciousness

our inner voice could be screaming I hate that person but on the surface we might say, oh I really like him

or our inner voice could be saying i wanna be a singer but on the surface we may say

you know like it's really important for me to just you know be secure I guess in life

and so I'm gonna go take that job in accounting

our inner self is always communicating with us about its truth

we need to begin to listen otherwise we have nothing real to work with

for example there's nothing that we can actually do shadow work on if we're not willing to admit that something like that exists

when you walk up to somebody when they're triggered and they say, "no I'm fine. I don't know you're talking about"

until we listen to the inner voice and say yeah, you're right, i actually feel upset

there's nothing we can do about it, we're dead in the water

so how do we go about listening to the internal voice?

step one - we take all of our attention off of the external world and we place it instead entirely in the internal world

I want you to imagine that your skin separates an inner universe from this outer universe

you are going to take all of your attention and place it on the internal universe

if you need to close your eyes to do this, feel free

step 2 - you're going to pay attention to the sensations that are happening in the internal universe

you're gonna be completely unconditionally present with them

you're going to observe them like they're a unique sensory experience

step 3 - you're going to make your interaction with this sensation much more real and tangible

Subtitles ListPlay Video

How To Use Your Intuition (The Inner Voice) - Teal Swan -

literally

constantly

essentially

conscious