Name: Top 10 Best Foods For A Hangover
Uploaded: 2021-02-21T19:25:07.000Z
Duration: 11 min 34 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Hey, everyone, I'm Rebecca and welcome to watch Mojo.

Today we're counting down our picks for the top 10 foods to cure a hangover.

How do you know you don't like it if you won't try it If you close your eyes and almost feels like you're reading runny eggs for this list, we're looking at the most adored and or scientifically sound foods to cure a hangover Well on lee.

Be including food items, though, so tomato juice and coconut water will not be included despite being decent hangover cures.

Number 10 Sweet Potatoes Sweet potatoes don't sound like the most appetizing of hangover foods.

Some people don't want to eat sweet potatoes on the best of days.

Sweet potatoes are planned, but according to health line, the nutrients inside may help with even the fiercest of hangovers.

Sweet potatoes have a ton of vitamin A, magnesium and potassium.

Three ingredients for a good hangover cure.

Vitamin A helps the inflammation, and just one cup of cooked sweet potato contains over 750% of your daily value.

If you ate that, you would feel pretty satisfied.

I mean, I eat a lot of sweet potatoes, and I know if I had that as my lunch, you're part of my lunch.

It means, you know, magnesium and potassium help restore nutrients.

Your body is desperately craving and lacking after a night of heavy drinking.

Just a few ways one vegetable can make a big difference to your overall health.

Sweet potato fries Anyone number nine beans beans on toast Sounds like a pretty comfy meal after a night of drinking.

And, as it turns out, beans air actually great for hangovers.

Like sweet potatoes, beans are rich in magnesium, which is one of the top tier keys in aiding a hangover on their own.

Beans don't contain all the essential amino acids, but when combined with a complimentary protein like brown rice, they become complete magnesium.

Help support your liver after it worked overtime, and it stabilizes your rapidly beating heart.

Beans also contain a lot of cheap protein.

They may help with dehydration owing to the salt and sugar contained within To help break the only way we're gonna get the key.

They also have tons of carbs that will give you the necessary energy to start.

Your morning beans are indeed the magical fruit.

I ate his liver with some fava beans and a nice Chianti.

Number eight orange it is Get your sugar levels up right.

Maybe you're wanting something a little more citrusy or refreshing to start your morning.

In that case, oranges obviously contain a ton of vitamin C, which is paramount in regulating glued If I on first of all, just looking at the nutrient composition.

Basically, it's comprised of water in your orange, as well as some fiber and some sugar, some healthy fructose sugar and some vitamins and minerals.

For those who don't know and we definitely knew before, researching glutathione is an antioxidant and a necessary component in getting the alcohol out of your system.

While eating oranges can work for a hangover, avoid orange juice at all costs.

The juice is incredibly acidic, and that is not what you want on on already queasy stomach.

The last thing you probably want to eat, while hungover is a warm, goopy and flavorless mess if you close your eyes and almost feels like you're eating runny eggs.

But if you want that hangover gone faster, then shovel down that oatmeal like beans.

Oatmeal contains lots of carbs and sugar, both of which can help improve mood, relieve your fatigue and increase your blood sugar levels.

It also has a ton of great nutrients that the body wants, including our old pals, magnesium and B vitamins, as well as iron and calcium.

Your mind may not want oatmeal while hungover, but your body desperately craves it.

There goes Yeah, number six bananas at a banana, right?

There are few hangover foods better than bananas.

They're cheap, nutritious, quick toe pick up and eat, and there's absolutely no cooking involved.

Alcohol dries you out and depletes your body of potassium.

Since bananas contain over 10% of your daily value of potassium, it's a great food to restore your body to its pre drinking peak.

Bananas air, a good source of magnesium and vitamin C and B six.

It's also packed with fiber and is easy on the stomach, which is an absolute must on the mornings after where even the slightest provocation can have you running for the toilet.

Better yet, make some oatmeal and top it with bananas.

Hey, how do you know you don't like it if you won't try it?

We don't know who's firing up the oven at nine in the morning and cooking up a salmon, but, hey, Science says it's good for us.

Like the vitamin A found in sweet potatoes, salmon is great at decreasing hangover induced inflammation due to the abundance of omega three fatty acids.

Research also suggests that the media three fats in salmon and other fatty fish may promote weight loss and decrease belly fat and overweight individuals.

The B 12 will also increase your energy, and the salt found within will help restore your body.

Sodium salmon is one of the world's great superfoods, and it will do wonders for both your health and your hangover.

So would be a good idea to incorporate batty fish rich in omega threes 2 to 3 times a week.

Just to help improve your overall health number four avocado avocados have become one of the most popular foods on the planet and exploded into a multibillion dollar industry.

These fatty little green things where the hottest food trend of the 20 tens, as it turns out, they're really good for hangovers like bananas, avocados are rich in potassium, and just one avocado contains up to 20% of your daily value.

The only problem is avocados are much more expensive than bananas.

If you look past the price, you'll get a fruit that comes equipped with lots of B six and fiber.

Avocados contained mostly good fats, mono, unsaturated and polyunsaturated fats, plus a small amount of saturated fat.

They both help restore your body's nutrients and flush the toxins incurred from alcohol consumption.

Many people eat avocados for breakfast, even when they're not hung over.

There aren't a lot of downsides to the super fruit.

There is no place for you, sir, in my new avocado kingdom, you can't do it like this.

Number three chicken noodle soup is there a problem?

Well, this is noodle soup, and I've been working with tomato.

This'd is one of the all time great sick foods and a staple of family units everywhere.

But forget the kid, you're hungover, and you need to not be hungover.

This comfort food is packed with sodium, which ironically, helps he rehydrate after the alcohol has dried you out.

In fact, it doesn't even need to be chicken noodle.

You made me chicken suit a za long as the super salty.

Miso and tomato biscay are also good options.

All that said, the chicken also comes chock full of Sistine.

Sistine is an amino acid that's good for your liver and helps combat the effects of a settled A hide.

A chemical compound that can give you hangover symptoms.

They're Ugo, a delicious nutritious who made chicken noodle soup number two eggs.