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  • Public speaking is one of the problems that comes up most often for people with social anxiety.

    公開演講是有社交焦慮的人最常遭遇的難題之一

  • And if you think about it, if a person suffers from social anxiety,

    想想,如果一個患有社交焦慮症的人

  • if I have social anxiety, I'm greatly concerned about how other people view me.

    如果我有社交焦慮症,我會非常擔心別人怎麼看我

  • And there I am in front of a group of people

    假設我站在一群人面前

  • and I'm in the spotlight, I'm literally in the spotlight

    就站在聚光燈下,真的受到聚光燈照射

  • and so how how can I manage that?

    那麼我該如何處理這類的事呢?

  • Well, a couple things that we recommend: One is

    嗯,我們推薦幾件事:首先

  • to consider those things that I might ordinarily do to

    要考慮的是,我通常會做哪些事

  • to try to make myself feel comfortable... and not do them.

    讓自己感到比較舒服,而不是先考慮他們

  • I might be tempted to over-prepare,

    我可能會過度準備

  • over-polish what I'm gonna say. And ultimately that

    對我要說的話斟酌再三,到最後

  • makes me more afraid. That's a barrier to me really getting past my social anxiety.

    讓我更加恐懼,反而形成我必須真正超越的社會焦慮障礙

  • I might be attempted to look above their heads

    我可能想把眼光放在他們的頭頂上

  • and not make contact with my audience,

    不想和觀眾做眼神的交會

  • but ultimately that produces a worse experience for me, and for them.

    但最終,反而讓彼此產生更糟的經驗,對我和他們都一樣

  • I can't see the people who are smiling at me or nodding as they understand

    我看不到那些對我微笑或點頭的人,在他們聽懂

  • what I'm saying and appreciating it. I put a greater distance between myself and them

    並且欣賞我講話的內容。一旦我想迴避他們,又刻意拉開自己與他們

  • when I avoid them. Or if I rush through my public speaking,

    之間的距離。或者乾脆草草結束我的公開演講

  • what happens then is that

    接下來會發生的是

  • I start breathing faster. When I breathe faster,

    我開始呼吸急促。一旦呼吸加速

  • I actually become more anxious and when I become more anxious

    我真的開始焦慮,而一旦開始焦慮

  • then it's less easy for me to be the kind of public speaker it could be,

    對我來說,即便要想完成公開演溝也更加不容易

  • and I'm actually a little less pleasant to listen to.

    實際上,對聽眾而言,恐怕也不會太愉快

  • So few basic things a person can focus on.

    因此一個人只要聚焦在基本的幾件事。

Public speaking is one of the problems that comes up most often for people with social anxiety.

公開演講是有社交焦慮的人最常遭遇的難題之一

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