Name: Wim Hof breathing tutorial by Wim Hof
Uploaded: 2018-11-28T07:19:47.000Z
Duration: 10 min 8 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

This is the first video of the Mini-Class.

It comes through shallow breathing and a lot of stress coming in

How to deal with this deregulatory stress coming in

Body and mind are suffering, normally, with this wrong chemistry.

We have shown this in the university studies.

And it is able to knock you out of consciousness.

But imagine what happens if you are in a car or in a swimming pool doing this.

We are learning how to go deeply within our physiology

And that is going past our normal conditioning.

Go into it. Make you notes - your retention times

See what happens with your body and with your mind.

This is a very effective way to become alkaline.

So, become the master over your chemistry.

And during the day, your blood is right on.

So, I suggest you do this in your bed or on the sofa.

If you feel really relaxed sitting, that's okay.

Actually, the whole body. Not only the lungs are breathing.

Belly breathing is the deeper part of the of the lungs

The chest is the upper part of the lungs.

That is deep breathing, and even within the head. 
*inhales*

Receive more oxygen in the head, in the brain.

It's logical because it's part of your body and oxygen gets in there.

That's the way it goes. Like this! 
*inhales*

Once you get this rhythm, you do this 30 times.

Lightheadedness, loose in the body, and tingling

Make it stronger, because that's your charge.

Subtitles ListPlay Video

Wim Hof breathing tutorial by Wim Hof

rhythm

reveal

urge

effective