treadmill
US /ˈtrɛdˌmɪl/
・UK /ˈtredmɪl/
C2 thành thạo
n.danh từCông việc nhàm chán, công việc lặp lại
Her work was mainly a treadmill as far as task variety
Phụ đề video
09:11
- I used to cardio in the summer so that’s why I was using treadmill all the time
Mình từng tập cardio trong mùa hè và đó là lý do mình sử dụng máy chạy rất nhiều.
7 Thói quen mang lại hạnh phúc thực sự hiệu quả (7 Happiness Habits That Actually Work)
07:21
- Psychologists call this the hedonic treadmill.
Các nhà tâm lý học gọi đây là hedonic treadmill.
03:19
- That's no too easy to be burning off on a treadmill there
mà không dễ để đốt cháy bằng việc chạy trên máy chạy bộ
3 bài tập cardio không làm ảnh hưởng đến kết quả tập calisthenics của bạn (3 cardio workouts that don’t kill your calisthenics gains)
09:05
- Unlike treadmill cardio, they train your body to handle full body exertion without losing coordination or control.
Khác với cardio trên máy chạy bộ, các bài tập này giúp cơ thể bạn thích nghi với cường độ tập luyện toàn thân mà không mất đi sự phối hợp hay kiểm soát.
Phương pháp TỐT NHẤT để loại bỏ mỡ thừa vùng eo! (The Absolute BEST Method To Lose Love Handles!)
12:28
- And before you roll your eyes and picture yourself chained to a treadmill for an hour, hear me out.
Và trước khi bạn lắc đầu và tưởng tượng mình bị trói vào máy chạy bộ trong một giờ, hãy nghe tôi nói.
Mỡ bụng, loại mỡ này cực kỳ nguy hiểm, ăn uống lành mạnh giúp đốt cháy mỡ nhanh hơn, phương pháp tự nhiên, Bác sĩ Berg Dr Berg (腹部脂肪,這種脂肪超危險,吃營養加快燃燒脂肪,,自然療法,柏格醫生 Dr Berg)
08:06
- As far as exercise goes, what type of exercise is best for Well, let's just first talk about high intensity interval training, because it's short doses of high intensity with rest versus a sustained long-term run or a moderate amount of intensity on a treadmill.
Về vấn đề tập luyện, loại hình tập luyện nào là tốt nhất? Trước tiên, hãy nói về tập luyện cường độ cao ngắt quãng (HIIT), vì nó bao gồm các đợt tập luyện cường độ cao ngắn kết hợp với thời gian nghỉ ngơi, thay vì chạy bộ liên tục trong thời gian dài hoặc
Vẫn còn mỡ thừa ở eo? Bạn đang mắc phải 4 sai lầm này! (Still Have Love Handles? You're Making These 4 Mistakes!)
10:49
- Daily movement doesn't have to mean torture sessions on the treadmill.
Hoạt động hàng ngày không nhất thiết phải là những buổi tập luyện mệt mỏi trên máy chạy bộ.
Sự tiến hóa của sự lười biếng: Tại sao con người lại chống đối việc tập gym | Daniel Lieberman: Phỏng vấn đầy đủ (The evolution of laziness: Why humans resist the gym | Daniel Lieberman: Full Interview)
13:32
- And people there carry a ton of water. And we wanted to do some experiments on how women, especially women, carry huge amounts of weight on their head. And they don't seem to spend that much energy. And so our idea was to use a treadmill, because it's a lot easier to measure some of these things on a treadmill. And we'd have them carry the kinds of things they normally carry. We put on a respirometry mask to measure the oxygen and do some biomechanics to study how they do their gait, et cetera. So we bought this treadmill and schlepped it all these horrible roads to the nearest place we could plug it in. And then we brought the people from the area where we're doing research to the treadmill and put people on the treadmill. And if you've never been on a treadmill your whole life and all of a sudden somebody sticks you on a treadmill and you start walking, it's kind of a weird experience. And we realized that we couldn't really do the experiment because people weren't walking normally on the treadmill. So we abandoned the treadmill. After all that money and expense, we gave the treadmill to a local school and did our experiments by having people walk on ground as they normally do. And to me, it's a perfect manifestation, it's a perfect demonstration of the fact that treadmills are really weird. They're a strange, modern piece of equipment that we buy, we spend a lot of money on, and we spend a lot of money to go to a gym that makes you work really hard to get to stay in the same place. It's the apotheosis of exercise. And that's why in the book I spend a lot of time making fun of treadmills.
Và người dân ở đó mang theo một lượng nước khổng lồ. Chúng tôi muốn tiến hành một số thí nghiệm về cách phụ nữ, đặc biệt là phụ nữ, mang vác những khối lượng lớn trên đầu. Và họ dường như không tiêu tốn quá nhiều năng lượng. Vì vậy, ý tưởng của chúng tôi
- And by the way, if you think treadmills are a form of torture, I think it's kind of interesting that kind of the modern treadmill's origins are in Victorian prisons where they were actually invented as a form of torture. They were invented to keep prisoners from enjoying themselves. They made them trudge for hours and hours on these early treadmills. I don't know anybody who really enjoys being on a treadmill. Most of us, if we're forced to be on a treadmill, we either listen to a podcast or some music or watch something on our iPhones or whatever to kind of make it tolerable. But they really kind of, to me, epitomize how so many modern forms of exercise are kind of like cod liver oil. They're not really pleasant, right? We do them because they're good for us, but it's not fun. And so it's like taking your medicine. I study the human body and why it is the way it is. And I'm especially interested in the evolution of physical activity. And as I've been studying walking and running and various other sort of physical activities, it's become really clear to me that a lot of people are exercised about exercise. They're anxious. They're confused. They don't understand what's the right amount of exercise to do. They have trouble getting off the couch. And they feel kind of shamed and blamed for not being as physically active as they might like to be. And so I wanted to write a book to try to debunk a lot of myths about physical activity and about exercise using the lenses of evolution and anthropology. So the word exercise comes from the Latin exercisio, and it meant to train. So we still do math exercises or soldiers do exercises to get fit. But eventually the term has changed its meaning and it's developed new meanings. So on one hand, it means to do voluntary physical activity for the sake of health and fitness. That's that kind of sort of fitness, physical activity kind of exercise. But on the other hand, it also means to be exercised. It means to be upset, to be confused, to be anxious, to be kind of worried about something. And then again, we get exercised by our math exercises. And so to me, it's part and parcel of this strange concept of exercise. It's this modern idea of doing voluntary, discretionary physical activity for the sake of health and fitness. But we don't do it often. Most people don't do it because they want to. They do it because it helps stave off death and decrepitude. And in the modern world, of course, a lot of people are confused about it because they find it hard to do. They're not quite sure how much to do. There are all kinds of myths surrounding it. So very much people are exercised about exercise today. And really, I think that by shining the light of evolution and using kind of an anthropological perspective, my goal really is to help people be less exercised about exercise.
Và nhân tiện, nếu bạn nghĩ rằng máy chạy bộ là một hình thức tra tấn, tôi thấy khá thú vị khi nguồn gốc của máy chạy bộ hiện đại thực ra xuất phát từ các nhà tù thời Victoria, nơi chúng được phát minh như một hình thức tra tấn. Chúng được tạo ra để ngăn t
Đánh giá khách sạn Hampton Inn & Suites Dallas Downtown (Hampton Inn & Suites Dallas Downtown Hotel Review)
11:23
- Check out the gym it looks really nice you have like a city downtown view while riding the bike or treadmill elliptical there's like a whole bunch of treadmill and bikes lined up against the window which was really nice and then they have like a separate section with dumbbells and medicine balls and all that other stuff so there's like it's really spacious and they have towels for you to to like wipe yourself down they have sanitizing wipes as well.
Hãy ghé thăm phòng tập gym, trông thật tuyệt vời. Bạn có thể ngắm nhìn khung cảnh trung tâm thành phố khi đạp xe hoặc chạy trên máy chạy bộ elliptical. Có rất nhiều máy chạy bộ và xe đạp được xếp dọc theo cửa sổ, tạo cảm giác rất thoải mái. Ngoài ra, họ c