Placeholder Image

字幕列表 影片播放

已審核 字幕已審核
  • Picture this.

    想像這個情景。

  • You've had a long day and decide to relax by watching a movie on your favorite streaming service.

    你渡過了漫長的一天,決定在最愛的串流平台上看電影放鬆一下。

  • You scroll through some options and watch a trailer.

    你滑過幾個選項,點開了一個預告片。

  • It looks all right, but what about this one?

    看起來還不錯,但這個好像也不錯?

  • Another trailer and another trailer, 20 minutes later, and you still haven't picked something to watch.

    你看了一個又一個預告片,20 分鐘後,你還是沒選好要看什麼。

  • Sound familiar?

    是不是聽起來很熟悉?

  • This common occurrence is due to something called choice paralysis.

    這種常見的情況叫「選擇困難症」

  • Choice Paralysis is when you have trouble making a decision because there's an overwhelming amount of different options to choose from.

    選擇困難症指的是人因為有大量選項可選擇,而難以做出決定。

  • Maybe you've experienced it while trying to order from a lengthy diner menu or picking out paint colors.

    也許你從冗長菜單中挑選菜色,或選油漆顏色時,就經歷過這種情況了。

  • Initially, having a lot of options can seem like a good thing.

    起初,有很多選項似乎是件好事。

  • There's a lot of freedom and possibility, but once you try to make a decision, the sheer amount of choices can be exhausting.

    這給了我們很多自由和可能性,但當你試圖做出選擇,大量的選項會讓你筋疲力盡。

  • Sometimes to the extent that you don't make a choice at all.

    有時嚴重到你無法做出選擇。

  • This paralysis is partially caused by the belief that somewhere in this abundance of options there's a right choice.

    這種「選擇困難症」源於我們相信在眾多選擇中,有一個選項是「正確」的。

  • We want to find the best movie because, after all, our time is valuable.

    我們希望找到最好的電影,畢竟時間寶貴。

  • So we think about choosing night bikes.

    所以我們考慮選《夜間自行車》,

  • But there's also Basketball Dog and Danger Cliff.

    但還有《籃球狗》和《危命懸崖》這兩個選項。

  • But what if those aren't as good as Garden Cop, Todd Broll Mall troll, or the Egregious Pastel Lodge, and so on and so on?

    但如果這些電影都不如《花園警察》《托德布羅爾購物中心巨魔》或《驚愕粉彩小屋》好看怎麼辦?

  • And before we know it, we've used up a large chunk of the valuable time that we were worried about wasting in the first place.

    在意識到之前,我們就已經用掉大半當初擔心浪費的寶貴時間了。

  • Instead of falling down this rabbit hole, give this a try.

    與其陷入這種情況,不如試試這個。

  • Lowering your expectations.

    降低期望。

  • I know, this may seem counterintuitive, but let's break it down.

    我知道這可能看起來有悖常理,但先聽我分析。

  • If you change your mental expectations from I need to watch the best movie to I wanna watch a movie that's good enough,

    如果你把心理預期從「我要看最好的電影」變成「我想看一部不錯的電影」

  • It can accomplish two things:

    這可以達到兩件事:

  • one,

    一、

  • you're putting less pressure on yourself to find that perfect choice.

    減少自己需要找到完美選項的壓力。

  • And two, by setting the bar lower, you're more likely to enjoy whatever it is you do end up choosing.

    二、降低門檻後,你更能享受自己最後選擇的東西。

  • On top of this, try limiting your choices.

    最重要的是,要試著去縮小選擇範圍。

  • Let's say you feel like watching something funny.

    比方說,你想看有趣的影片。

  • Instead of looking through every comedy available, go ahead and pick out two or three options and force yourself to choose one of those.

    與其把所有可看的喜劇都看一遍,不如先挑出兩三個選項,強迫自己選擇其中的一個。

  • By giving yourself less decision space, the choice will be both less stressful and time-consuming.

    縮小選擇範圍,能減少壓力並加快你的考慮時間。

  • So, the next time you sit down to watch something and feel Choice Paralysis taking over.

    所以,下次當你坐下準備看電影又「選擇困難症」發作時,

  • Remember that the decision itself really doesn't hold that much weight.

    記住,這真的不是什麼多重大的決定。

  • Pick something. The odds are it'll be good enough.

    選一部吧。 有很大的機率那部就已經夠好了。

  • And even if it's not the absolute best, it's probably better than nothing at all.

    即使它不是最好的,也比什麼都沒有好。

  • GCF Global - creating opportunities for a better life.

    GCF 國際 - 為您創造更好的生活。

Picture this.

想像這個情景。

字幕與單字
已審核 字幕已審核

單字即點即查 點擊單字可以查詢單字解釋

B1 中級 中文 選擇 預告片 選項 電影 麻痺 癱瘓

總是猶豫不決,你有「選擇困難症」嗎?一個小技巧幫你思考清楚 (Why We Can't Just Pick a Movie)

  • 8313 433
    林宜悉 發佈於 2022 年 06 月 15 日
影片單字