Come on, come on. Come on.

來吧，來吧，來吧。

Always be ready to shoot when you catch the ball. Come on, come on.

當你接到球時永遠要做好射籃的準備。來吧，來吧。

Everyone wants to be a great shooter.

每個人都想成為一個偉大的射手。

It's really important to use your legs when you shoot.

射籃的時候使用雙腿真的很重要。

What's not important is how high you jump, as long as you release the ball near or at the top of your jump.

不重要的是你跳多高，只要你在跳到最高點時將球脫手。

In my league, guys are so quick. The higher I jump, the better the chance they have to recover and block my shot.

在我打球的聯盟裡，大家速度都很快。我跳得越高，他們就越有機會歸位然後封阻我的投射。

I always try to release it quicker rather than jump higher.

我總是嘗試快一點出手，而不是跳高一點。

This gives me a chance to get my shot off against good opponents.

這讓我在面對厲害的對手時有機會出手。

See the Canadian team as I mentioned, they've really thrived at the defensive end of the court.

看看加拿大的隊伍，就如我之前提到過的，他們真的在球場上的防守端相當活躍。

That's been their glue in this tournament and when you defend

那一直是他們在這場錦標賽裡一直出現的現象，當你防守，

you get scoring opportunities. Steve Nash...

你就會有得分機會。史帝夫．奈許...

When you're pulling up for a jump shot, always plant your inside foot.

當你要拔起做跳投，一定要穩固你的內側腳。

Which one's your inside foot? It's always the closest foot to the basket.

哪一隻是你的內側腳？永遠是離籃框最近的那一隻。

Not only does this foot allow you to gather your balance and rhythm, but it also cuts the defender off and protects him from your jump shot.

這麼做不僅能讓你找到平衡和節奏，還可以閃過防守者並保護你的跳投。

When I pull up my jump shot, I always plant my inside foot square to the basket and get my rhythm. Like that.

當我拔起跳投時，我總會穩固我的內側腳，筆直朝向籃框，然後找到我的節奏。像那樣。

I love shooting off the dribble.

我喜歡運球時急停射籃。

It’s a great way to score but it's very important to catch the ball in your range.

這是絕佳的得分方式，但是在你的射籃範圍內接到球是很重要的。

If I catch the ball in my range, the defender has to honor my jump shot.

如果我在我的射籃範圍內接到球，防守者就得望著我的跳投驚嘆了。

Now I can attack his lead foot and step past him. From here I can keep going to the basket or I can pull up and shoot a jump shot.

現在我可以攻擊他的前腳然後過他。從這裡我可以一直殺進籃下。我可以拔起然後跳投。

If the defender recovers, I can step back and still get off a jump shot.

如果防守者歸位了，我可以後側步然後依舊做跳投。

Free-throws are a huge part of the game of basketball. How do you become a great free-throw shooter? Simple. Practice.

罰球是籃球比賽一個重大的部分。你要怎麼成為傑出的罰球者？很簡單。練習。

It’s really important to be a great free-throw shooter for your team.

為了你的隊伍，成為一個傑出的罰球者非常重要。

So many games in my career that we've lost and if we'd only made our free throws, we would have won.

我的生涯中有好多場輸掉的比賽是如果我們有把球罰進，我們就會贏的。

I always step up to the line with confidence.

我總是帶著自信站上罰球線。

I put my right foot forward, bend my knees; my feet are shoulder-width apart.

我會把我的右腳放在前面，屈膝；我的腳會打開與肩同寬。

I square myself in the basket. I dribble three times to collect myself. I take a deep breath and I think of the ball going through the hoop.

我會讓我整個人筆直朝向籃筐。我會運球三下來調整自己。我會做深呼吸然後想著球空心進網。

High release. To make sure the shot goes up softly so if I don't go straight in,

高的出手點。這是確保射籃輕柔地往上，所以如果我沒能把球直接射入，

it has a great chance to bounce around the rim and use its touch to go in the basket.

球會有很大的機會彈回籃框，然後用它自己的球感進籃。

Nobody makes every shot, so never get mad if you miss a shot. Just try to be consistent

沒有人能每球都投進，所以如果你錯失一次射籃，別因此生氣。只要試著

to shoot the exact same way every time.

每次射籃都保持同個姿勢

How do you do this? Give the ball a chance.

該怎麼做到呢？給球一個機會吧。

Use your proper technique but have a high arc and a backspin so if the ball goes up in the air,

運用你恰如其分的技術，但要有高弧線以及後旋，這樣如果球彈到空中，

it has a chance to bounce in if it doesn't go straight in.

它在沒直接進籃的時候會有機會能彈進。

Defense is hard work.

防守是苦功。

And man-to-man full court pressure is one of the toughest things to do in the game.

全場壓迫人盯人是比賽中最難做到的事情之一。

What's important in full court pressure? You want to try to force your opponent to use their offhand.

全場壓迫的重點是什麼？你想迫使你的對手使用非慣用手。

Get them change directions and play a speed they're not comfortable playing it.

讓他們改變方向，然後打出他們不舒服的比賽速度。

How do you do that?

你要怎麼做呢？

By staying low, having a wide base, your back straight and your eyes up.

身體壓低、分腿站立、把背打直，然後抬頭。

When your opponent takes off the dribble, you want to try to slide and beat him into the spot and make them change direction.

當你的對手運球時，你會想滑步然後逼他到特定的位置然後讓他轉變方向。

As Leo changes his direction, I want to open my body up and turn and slide and try to beat him in the next position.

當里歐轉變他的方向時，我會想展開我的身體然後滑步，接著試圖在下個位置擊敗他。

Till he picks up his dribble.

一直到他收球為止。

Now what happens if I get beaten?

那現在如果是我被擊敗，會發生什麼事呢？

If Leo is too quick for me and beats me off the dribble,

如果里歐對我而言速度太快並用運球擊敗我，

I’ll have to turn and run.

我就得轉身開始跑動。

I can't slide anymore because I'll never catch up to him.

我不能再做滑步了，因為我永遠追不上他。