Name: 10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!
Uploaded: 2017-08-22T02:19:16.000Z
Duration: 5 min 30 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Hey everyone and welcome back to my channel.

If you guys are new, don't forget to hit that red subscribe button, so you see more videos.

And in today's video we are making it 10 healthy snacks,

these ones are so simple, they're my go-tos.

Some of them have an either two or three ingredients.

So don't forget to follow me on Instagram so that you guys see all my exclusive content on there.

so if you tell me you're coming from this video,

I will spam you guys with likes which is just really fun

because then I get to like see what you guys are up to and it's really fun for me.

So the first snack we are making is this broccoli hummus dish,

and I'm gonna start off by chopping up some broccoli.

I love broccoli because it is rich in calcium, helps protect your eyes,

and it also helps curb overeating and cravings, which is so good.

And then we are going to be topping that with some hummus.

So I just buy some store brand hummus that doesn't have a lot of ingredients

and that way it gives it me some nice healthy fats and a dose of protein.

And then I put on some lemon juice for some flavor,

but it's also alkalizing which is really good and it just really elevates the broccoli.

Next up, we're making some chocolate raspberries

and guys I love raspberries. They're my favorite fruit for sure.

But these guys are high in antioxidants, high anti-cancer and they're gonna help protect against infections.

And then I'm just stuffing them with a few of these dairy-free, sugar-free chocolate chips,

that you can just like get on Amazon or your store.

Next up, we're making—I didn't know what to call this,

But this is been my favorite combo and I know it's super simple but it's so good.

So of course we're needing some cucumber, which is high in fiber.

It's gonna help strengthen your skin and it's also a great anti-cancer.

But then I'm topping it with this "Everything bagel seasoning",

which is so good it's so much better than just salt.

And I'm gonna link down below where you can get some, but it is so good.

Next up, we're making these brownie bites.

This is a great little kind of sweet treat

that kind of feels like those two-bite brownies used to have when you were little.

So I'm starting off with some apple sauce.

You can also use mashed banana—either or will work,

some peanut butter, or you can use almond butter, or sunflower seed butter, some cacao for some antioxidants,

and then two scoops of collagen or protein powders.

And then I'm putting them into these little muffin tins to make them like bite-size.

And then we're gonna be baking them for like 12 to 15 minutes at 350,

and you get these super yummy chocolatey brownie bites.

Next up we're making some cinnamon sugar almonds.

These are so yummy. I love smacking on these.

Plus, the almonds have high vitamin E and they have low GI,

which makes—they're gonna keep you fuller for longer.

So I'm adding in some stevia and some cinnamon.

Tossing those up, throwing those on a baking sheet,

and then roasting them for about 12 minutes at 400 degrees.

And they smell good and they're warm and they're just delicious.

Next up, because summer is coming, we are making a watermelon refresher.

So I'm starting off by just cutting up my watermelon,

and if you didn't know watermelon is high alkalizing for your bodies,

it's gonna help in neutralize your pH, it decreases heart disease and also decreases blood sugar.

so I blended those two together and then topped it off with a bit of coconut water,

because coconut water has lots of potassium and electrolytes.

Next up, we're making some garlic chickpeas,

which is another one that I like to make a big batch of it on hand.

So I'm taking a cup of chickpeas which have high vitamins and nutrients.

Putting a little bit of olive oil and some garlic salt,

baking that at 400 degrees for 30 minutes.

So this one does take a little bit longer but they taste so good.

They kind of taste that garlic bread and I love them.

Next up, we are making this quick little nori wrap.

So I'm starting off with a sheet of seaweed.

If you guys didn't know, seaweed is one of like the top superfoods of like 2017, or what it's been called.

I'm stuffing that with my favorite veggies, some avocado, some cucumber and some slaw,

and wrapping that together and folding it over.

that's kind of low carb, full of veggies and you get all the benefits of the seaweed.

which is kind of like a play on kale chips that you guys have seen me make before.

So I'm using a mandolin to slice up some carrots.

It's so true what you were told when you were little.

A little bit of olive oil and some sea salt roasting that for 400 degrees,

and you'll get somewhat crispy carrot chips.

Lastly, we're having these zesty veggies,

which is basically my way of making veggies more fun.

So I'm drizzling them with a little bit of olive oil

and I don't want you guys to be scared of olive oil because it has great healthy fats.

It's actually gonna help keep you full and there's so many benefits to olive oil.

It lowers your blood pressure, lowers your cholesterol and it's just really good for you.

As you guys know lemon is alkalizing, so good for you,

and also a little bit of pink Himalayan salt, which actually helps balance the minerals in your body,

and it's also alkalizing so it just makes these veggies yummy and super fun to eat.

Don't forget to hit that subscribe button if you haven't already.

Let me know in the comments below which snack was your favorite or what your favorite snack is, either one.

And yeah, I will see you guys in my next video.