lighten
US /ˈlaɪtn:/
・UK /'laɪtn/
B1 trung cấp
v.t.ngoại động từlàm nhẹ đi
Please take this box, it will lighten the weight I carry
Phụ đề video
"Tôi Sẽ Không Bao Giờ Quay Lại" Cuộc Sống Ở Nhật Bản Có Tốt Hơn Không? (Phần 1) ("I Will NEVER Go Back" Is Life Better in Japan? (Part 1))
- we'd like to lighten the load off of his shoulders.
chúng tôi muốn san sẻ bớt gánh nặng cho anh ấy.
- and we'd like to lighten the load off of his shoulders.
Phát triển Giá trị Bản thân một cách Chân thực | Being Well Podcast (Authentically Developing Self-Worth | Being Well Podcast)
- And then we used that as a jumping-off point to talk about how we can lighten up about some of these questions altogether and ground into a deeper kind of sense that we're worthy just because we are rather than because of what we are to other people.
Chúng ta tác động lẫn nhau.
- And then we use that as a jumping off point to talk about how we can lighten up about some of these questions altogether and ground into a deeper kind of sense that we're worthy just because we are, rather than because of what we are to other people.
Và sau đó chúng ta sử dụng điều đó làm điểm khởi đầu để nói về cách chúng ta có thể nhẹ nhàng hơn về một số câu hỏi này và neo mình vào một cảm giác sâu sắc hơn rằng chúng ta xứng đáng chỉ vì chúng ta là ai, thay vì vì những gì chúng ta dành cho người khá
Cách để năng suất khi bị trầm cảm (How to Be Productive When Depressed)
- And just like you can lean on people, you can also use technology to lighten the burden.
Nếu việc nhờ vả cảm thấy khó khăn, hãy thử nói đơn giản là chào, hôm nay tôi đang gặp khó khăn.
- And just like you can lean on people, you can also use technology to lighten the burden.
Và giống như bạn có thể dựa vào mọi người, bạn cũng có thể sử dụng công nghệ để giảm bớt gánh nặng.
Mẹo Chụp Ảnh Bất Động Sản: Hậu Kỳ Lightroom Với Enfuse HDR Blending (Real Estate Photography Tips Lightroom Post Processing With Enfuse HDR Blending)
- I'll boost the shadows way up to about 80 to add or to lighten up where it was dark.
enfuse. Vì vậy, tôi sẽ vào tệp, tiện ích bổ sung, trộn
- I'll boost the shadows way up to about eighty, to add, or to lighten
Tôi sẽ tăng vùng tối lên khoảng tám mươi, để thêm, hoặc để làm sáng
Katherine LaNasa Nói về việc được Stephen Colbert cứu và chặng đường dài để có một chương trình thành công (Katherine LaNasa On Being Saved By Stephen Colbert And The Long Road To Landing A Hit Show)
- I started to lighten up, and I go on, and
Tôi bắt đầu nhẹ nhàng hơn, và tôi tiếp tục, và
- I started to lighten up.
nó đã chạm đến mọi người.
Vụ án kỳ lạ về Bác sĩ Jekyll và Ông Hyde của Robert Louis Stevenson | Audiobook đầy đủ (Strange Case of Dr Jekyll and Mr Hyde by Robert Louis Stevenson | Full Audiobook)
- once set eyes on him, he thought the mystery would lighten and perhaps roll altogether away, as was
- If he could but once set eyes on him, he thought the mystery would lighten and perhaps roll altogether away, as was the habit of mysterious things when well examined.
ngay cả trong giấc mơ của ông nó cũng không có khuôn mặt, hoặc có một khuôn mặt khiến ông bối rối và tan biến trước mắt ông.
ONE OK ROCK - Tropical Therapy [MV CHÍNH THỨC] (ONE OK ROCK - Tropical Therapy [OFFICIAL MUSIC VIDEO])
![ONE OK ROCK - Tropical Therapy [MV CHÍNH THỨC] (ONE OK ROCK - Tropical Therapy [OFFICIAL MUSIC VIDEO])](https://img.youtube.com/vi/3kpSAn2uIq4/hqdefault.jpg)
- I need to lighten all this baggage, cause life is heavyweight.
Tôi cần trút bỏ hết gánh nặng này, vì cuộc sống quá nặng nề.
- I need to lighten all this baggage 'cause life is heavyweight.
Tôi cần trút bỏ hết gánh nặng này, vì cuộc sống quá nặng nề.
Sức Mạnh Bí Ẩn Của Những Lá Thư Chưa Gửi (The Secret Power of Unsent Letters)
- A general principle of mental health is that the less we are able to express, the more unwell we get. It's when we have to stifle our rage, sadness or fear that we start to develop secondary symptoms – sleeplessness, paranoia, bitterness, poor digestion – just as our spirits can lighten and our horizons expand, once we can find a way to lend outward form to our pains. However, the problem is often one of occasions. We may in theory be ready to say and feel all sorts of things, but our outward circumstances may be highly unconducive to free expression. Perhaps the person we'd really like to say something to is dead, or they may, just as problematically, be distracted, fragile or frightening. We then make the error of imagining that there can be no point in speaking and on this basis stifle our emotions to our increasing cost. But this is to miss out on an unexpected quirk of our psyches. What may matter most in many situations is not, as we might think, that the person we need to speak to is actually able to hear what we have to say, but rather that we have a proper, in-depth chance to say it anyway. There can be as much benefit in shouting our feelings to a deserted beach, a large pillow or an empty chair as there would in having a lengthy dialogue with an intimidating parent or an obtuse lover. The best technique in this tradition may be to write a letter that we never send, either because the person in question is no longer alive or because we just have no expectation that what we could write would remotely be understood. The discipline of writing a long letter has the effect of galvanising our hitherto confused and disparate emotions and forces our intelligence to lay out our story in a systematic and emotionally logical way. As we write, we turn what might have been an inchoate sob into something intelligible, plausible, compassion-inducing and moving. We go from I hate you so much or why why why to a full, leisurely recap of how we felt, why we suffered and what the legacy of our injury has been. We can be like a grown-up lawyer making a case in a courtroom of adults on behalf of a frightened or muddled child. We can take our absent reader into the details of a story that they refuse to see existed and may have done their best to silence. We are giving ourselves an opportunity to feel legitimate in our own eyes. We may realise that the real audience we needed all along was ourselves. We suffer unnecessarily when we think that the only form of catharsis is one that can unfold in the physical presence of a person who damaged us. Our freedom is fortunately far greater than this, because the real sceptic we need to win over and explain our full story to is chiefly and crucially always ourselves.
Một nguyên tắc chung về sức khỏe tinh thần là: càng ít chúng ta có thể bày tỏ, càng dễ chúng ta cảm thấy không khỏe. Khi chúng ta phải kìm nén cơn giận, nỗi buồn hay sự sợ hãi, chúng ta bắt đầu phát triển các triệu chứng thứ phát – mất ngủ, hoang tưởng, c
- It's when we have to stifle our rage, sadness, or fear that we start to develop secondary symptoms: sleeplessness, paranoia, bitterness, poor digestion—just as our spirits can lighten and our horizons expand once we can find a way to lend outward form to our pains.